You can train hard and eat “healthy”, hit your steps… and still not lose fat.

Smoothies, protein snacks, granola bars, energy balls… they’re not ‘bad’. Great ingredients, it's got protein, better choices overall compared to any processes foods.

But they still come with calories.

Training more doesn't cancel out eating more (I wish it was that easy).

When it comes to fat loss, calorie is king.

Good quality matters for health, performance, recovery and how you feel overall, but calories will decide whether your body fat actually drops.

You don't need to cut out all foods.

You need awareness, and better understanding of food, making sure your intake matches your goal.

Coach Steph.