How many training days per week as a beginner?

The real answer? It depends.

Not on motivation…but on your current lifestyle, stress levels, recovery, and what you can realistically commit to right now.

2-3 days per week might not sound like much, but for many people, it’s the perfect starting point.

It’s enough to build momentum, improve strength, and prove to yourself that you can show up.

Because the goal at the start isn’t perfection. It’s consistency.
It’s showing up when it’s not yet a habit. It’s proving to yourself that you’re capable of change.

Start small.
Do it well.
And let progress build over time.

If you’re not sure where to start and you currently looking for a program, send me a DM and let’s chat 💪

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