The first few weeks of a fat loss phase often feel exciting.

The scale moves quickly, your clothes feel looser, and you’re fired up.

Then… things slow down.

The rate of weight loss isn’t the same as Week 1–3, or maybe the scale hasn’t moved at all.

This is normal. Your body adapts to changes in food intake and activity. Weight loss will naturally slow, and at some point, you’ll hit a plateau.

But! Slower progress (or even a short stall) doesn’t mean fat loss has stopped.

That’s why tracking other markers matters:
•Progress photos
•Measurements
•Strength & performance
•How your clothes fit

When adaptation happens, it’s just feedback…not failure.

And yes, eventually, you’ll need to make adjustments to keep progressing, but don’t jump the gun too soon.

Consistency + patience = results.

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