🍦 Yes, I eat ice cream almost every day… and still maintain my weight (and drop body fat).

It’s not magic, it’s management.

👉Portion control – you don’t need the whole tub.
👉Smarter swaps – lower-cal, lower-sugar, or sorbets.
👉Plan ahead – log it early so it fits your day (especially if you’re in a calorie deficit).

You can enjoy the foods you love and hit your goals, if you learn how to make them work for you, not against you.

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