Tracking ≠ Obsession.

It’s simply awareness.

And there’s more than one way to do it.

📝 It could be logging your meals
📸 Taking photos of your food
🧠 Making mental notes
👣 Tracking steps or hunger cues

It’s not just about calories and macros.

It’s about understanding your habits, so you can make better choices that aligns with your goals.

And yes… there are times where NOT tracking is the better move.

Like when it starts to feel overwhelming, or when you just need a break, or when you’re going on holiday, just to name a few examples.

Use tracking as a tool. Pick the method that works for you.
Let it support you, not stress you out. 😊

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