Counting calories sounds too overwhelming to start?

These 3 simple habits help you change your body composition, feel better, and eat like an adult.

🥩 Prioritize protein
🥦 Eat fruits and veggies daily
🍪 Cut back on ultra-processed foods (you don’t have to cut them out completely)

No fancy diets. No hacks.
Just stuff that actually works…if you’re consistent. 😌

#fatlosstips
#onlinenutritioncoach
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#sustainablefatloss