About 3.5 months ago Akash came to me and told me he was ready for a change.

He decided to go all in. Nutrition coaching & PT 3x a week. We also progressively worked on increasing his daily steps while improving his food quality week by week.

✅ More energy
✅ Stronger
✅ Still eating his favorite foods
✅ Playing badminton and moving better and faster
😎THOR coming soon as requested.

Here is his progress so far. Thanks for sharing @akashmirch , and thanking for trusting me and the process and your hard work 💪 Super proud of you.

DM for more information on how you can reach your goals
@thebarbkk @stephanyauernig

#healthier #stronger #fitter #fatlosscoach #weightlosscoach #transformation #nutritioncoaching #bangkokfitness #bkkfitness #coach #fitnesscoach #thebarbkk