This is where most people get it wrong.

They finish their diet but forget the exit strategy, which is just as important as the fat loss phase itself.

It’s called reverse dieting. (I like to call it the exit plan).
You slowly increasing your calories on purpose, so your body can adapt without gaining fat (or as little as possible), while improving energy, mood, and hunger.

General guideline on how to do it:
• Add 80–150 calories per day (mostly carbs & fats).
• Keep protein steady.
• Adjust weekly based on how your weight, energy, and hunger respond.
• Stop when you reach a sustainable intake that supports your lifestyle.

Reverse dieting isn’t about “undoing” your fat loss, it’s how you make your results last.

You don’t need to be scared of food after dieting. You just need a proper plan.