👇Start here👇

If you want to get good at something… well you need to do more of it.

Getting stronger week by week (not doing random things) is the game changer.

1. Lat Pulldowns
A great starting point to build strength in your back and arms. Focus on full range of motion and controlled reps, not just how heavy you go.

2. Eccentric Pull-Ups
Jump to the top and slowly lower yourself down. Start with 5–10 seconds on the way down. This is a rough one but it will build real strength fast.

3. Pause Eccentrics
Same as above, but pause halfway. This adds time under tension and teaches your body how to stay strong through the hardest part of the pull-up.

4. Assisted Pull-Ups
Use a band or machine to support your weight. Control every rep. Over time, use less assistance to keep progressing.

5. Inverted Rows
Great for beginners to build the same muscles. Adjust the angle to make it easier or harder.

6. Frequency & Consistency
Train pulling 2–3x per week. The more consistent you are, the faster you’ll see results.

The secret?

Progressive overload.
Don’t try to be perfect every session. Just aim to get a little stronger, hold a pause a bit longer, or control the movement more every week.

If you found this helpful, save this for later 🔥💪