⬇️ More details of the session below ⬇️

A) Deficit deadlift - 4x8
B1) Front foot elevated split squats - 4x10/10
B2) Hipthrust - 4x10-12
C) Hack squat - 4x10-12
D) Back extension - 4x15-20

This phase is about building back my strength but also training to feel good. Did not sign up for any comps (yet).

I want to feel good after my sessions (not dead), and more energized throughout the day and most importantly matching my training plan with my current schedule.

A lot has happened this past few months and it’s been an emotion rollercoaster, and I know taking a little step back will help me come back stronger 💪

Let me know if you want to see my upper body session 😉

#OnlineCoaching
#OnlineNutritionCoach
#StrengthTraining
#BKKFitness