Upper Body Focused 💪

👇Workout Details 👇

A1) BB behind the neck press - 4x10
A2) Chin-ups - 4x6-8
B1) DB bench press - 3x10-12
B2) BB bent over row - 3x10-12
C1) DB lateral raise - 3x12-15
C2) Neutral grip lat pulldown - 3x12-15
D1) Reverse curls - 3x10
D2) Cable Tricep extension- 3x10

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