
Let’s clear things up👇
1. Eating “clean” doesn't guarantee fat loss.
- If you're eating more calories than your body needs, you can still put on body fat.
2. It’s probably not your hormones.
- Unless diagnosed by a doctor, most of the time it’s inconsistent habits, weekend off-track or underestimating food intake.
3. You can't out train your diet.
- One tough workout doesn't cancel out 7 days of overeating. Have you tried doing 100 calories on a assualt bike? 🥴
4. If the scales not moving/nothing is changing, you're not in a deficit.
- Fat loss requires calorie deficit. If the weight isn’t trending down overtime, or measurements are not changing, you're not in one.
5. Saying “it’s not working” after 2 weeks isn't it.
- You didn't gain fat overnight, you won’t lose it overnight either. Fat loss takes time, and full effort, not half ass.
DM #IMREADY to start your transformation journey 💪