👇 Here’s what actually helped me build discipline 👇

• I got specific about my goals
(no more vague “I want to get fit”).

• I scheduled workouts + meals like appointments and checked them off once its completed.

• I got accountability. I hired a coach, even though I knew exactly what I had to do. Having someone in your corner who actually cares whether you follow through makes it harder to quit when things get tough.
Weekly check-ins, progress updates and reminders helps a lot!

Not sexy. Not always fun. But it works. ☺️