If you didn't lose fat, you probably weren't in a real deficit.

Not for long enough. Not consistently enough.

So what’s going on?

In most cases, it comes down to:
⚠️ Underestimating your food intake
⚠️ Forgetting bites, licks, sips, weekend “treats”
⚠️ Inconsistent tracking
⚠️ Overestimating how many calories you burn

But….
If you’ve been genuinely in a deficit for months and it worked at the start but now nothing’s happening…That’s another convo (and yes, metabolic adaptation is real, but I’ll cover that another time).

But for most people? It’s not broken hormones. It’s not your genetics. It’s just time to be a little more honest.

Struggling to figure out what’s actually going on?
DM #IMREADY to start your transformation journey 💪