Most people don’t regain weight because their diet “didn’t work.”

They regain it because they go right back to eating the way they did before the diet.

No structure. No plan. Just back to old habits.

This is why it’s so important to:
• Start with a sustainable diet you can stick to long-term.
• Follow it up with a proper reverse diet once you hit your goal.

Reverse dieting = a slow / strategic increase in calories after a fat loss phase.

It helps your body adapt to eating more, without regaining all the fat.

Here’s what it can do for you:
➡️ Boost metabolism gradually
➡️ Reduce hunger and fatigue
➡️ Improve energy, mood, and training
➡️ Help you keep the results you worked so hard for

The diet doesn’t end when the weight is gone.

If you don’t have an exit strategy, you’re setting yourself up to repeat the cycle.

Start smart. Finish smarter.

#onlinenutritioncoach
#onlinefitnesscoach
#fatlosstips
#onlinehealthcoach
#reversedieting
#caloriedeficit