Yes, you can drop body fat in 8–12 weeks.

But let’s be real: it takes sacrifice.

That means:
❌ No “just winging it”
❌ No weekend blowouts
❌ Probably no alcohol
❌ Saying no when it’s inconvenient

You’ll need to:
✅ Track your food
✅ Hit 10–12k steps daily
✅ Strength train 4–5x a week
✅ Prioritize sleep and recovery
✅ Stay consistent, even when you don’t feel like it.

It’s possible.

But if you don’t already have the basics of nutrition down, or if you’re constantly starting and stopping, I’d recommend taking the slower, more sustainable route.

Because short-term results mean nothing if you can’t maintain them.

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