One of the first things people do when they want to lose fat?

They start running.

But here’s the problem: Running ALONE often doesn’t get you the lean and strong look you’re after.

If you want to look leaner, more sculpted, and build that toned shape….you need to resistance train.

Muscle gives your body shape. Cardio alone won’t do that.

Now don’t get me wrong, running isn’t bad.

I personally enjoy a 5-10km run at least once a week.
It helps me clear my mind.

If you love it, keep doing it.

If your goal is to build endurance or improve your cardiovascular fitness, you should run.

But don’t fall into the trap of thinking it’s the only path to fat loss.

Because for most people?
It’s not the most effective or sustainable one.

👉 Walk more. Lift heavy. Be consistent. Obviously, also combined with a good nutrition plan. 🙂

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