Your 1-hour training session isn’t a magic fix.

Fat loss comes from:
✅Smart training
✅Daily nutrition habits
✅Being consistent outside the gym

Your coach can guide you, but it’s on you to follow through.

Stop blaming the plan. Start owning the process. 💪

PS: Obviously if you’re only doing PT at the gym and the general guideline isn’t working maybe it’s time to look for a nutrition coach to help you out ☺️