Progress !!! 🥳

Been spending more time working on strength, ring mechanics, and refining the basics.

I’ve been focusing hard on refining my muscle-up, especially the transition and timing between reps.

It’s not just about getting one rep anymore, but making each one smoother, more repeatable, and less taxing (and goodbye to chicken wings 😂)

This is your reminder:
✅ Strength matters
✅ Skill work matters
✅ Consistency

If you’re stuck, don’t quit.

Sometimes progress means stepping back to master the basics so you can move forward with confidence.

Trust the process. You’ll get there ☺️

Thank you @iamcoachleroy 💪