There was a time I cut out all carbs.

No pasta, no rice, no bread.

Also barely any protein, so just veggies, and a whole lot of willpower.

I thought it was the only way to get lean.

But instead of progress, I got:
• constant cravings
• low energy
• poor recovery
• and ZERO joy around food

I’d lose a little weight…but then binge. Feel guilty. Start over.
It was a vicious cycle that actually made fat loss harder.
In fact, I was slowly gaining body fat.

Technically carbs are “non-essential”…
But let’s be honest, if you want to feel strong, train hard, recover well, sleep better, and actually enjoy your meals,
carbs are your best friend.

👉They fuel your workouts, boost your performance, support recovery, help regulate your mood and focus and make your diet sustainable.

I didn’t start making real progress until I stopped fearing carbs and started learning how to eat in a balance way that supported my goals.

If you’re tired of all-or-nothing dieting and cutting out foods you love, it might be time for a different approach.

One that works with your lifestyle, not against it.

Ready to stop dieting and actually get results?

DM me and let’s chat 💪

#fatlosstips #onlinenutritioncoach
#onlinefitnesscoach #sustainablefatloss
#carbsislife