Sneaky Calories 👀

➡️ Liquid calories like smoothies, juices, smoothie bowls and sugary coffee drinks.

➡️ “Healthy fats” like nut butters (2 tbsp = ~200 kcal)

➡️ Salad dressings and sauces (yes, even the light ones)

These add up fast, especially if you’re not measuring or logging them.

You don’t need to cut them out, but you DO need to account for them.

Because fat loss still comes down to being in a consistent calorie deficit. 🫡

#caloriedeficit
#fatlosstips
#onlinenutritioncoach
#onlinehealthcoach