Whether you’re 40,50 or even 60. Fat loss is 100% possible.

You just need the right strategy.

This is what I would do if I was starting over at 40.

Prioritize Strength Training.
Stop Chasing FAD diets.
Increase Steps.
Stop Saying “I’m too old for this”.
Hire A Coach - A personal trainer or nutrition coach, or even better… BOTH.

Watching more motivational videos and more videos on “how to drop body fat” isn’t going to help you drop body fat if you don’t start and take action. 😌

DM #COACH for more info.

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#onlinenutritioncoach
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#fitover50