Strict Ring Muscle Up Loading 🫣

We started by mastering the basics, building control, stability, and understanding the movement pattern.

Then we moved into kipping muscle-ups to develop timing and capacity.

And now, we’re working on strict reps (assisted…for now😆)

Whether your goal is strict or kipping, you need both strength + technique and that comes from progressing the right way.

As always, thank you super coach @iamcoachleroy 🥳

Looking forward to mastering muscle ups soon 😆