Working out 5x a week but still not looking like you lift?

Here’s why that might be happening:

•You’re doing not prioritizing weights, and primarily focusing on cardio

•You’re doing random workouts with no plan/progressive overload

• You’re thinking more is better, and you keep adding more classes/sessions just moving but not training with intention.

• And most importantly… your nutrition isn’t supporting your goals

Training is just one piece of the puzzle.

If your goal is fat loss or body recomposition, you can’t out-train poor nutrition.

DM me “RESULTS” if you’re ready to finally look like you train 💪