Yes, I drink diet soda during fat loss phases, and here’s why I’m not afraid of it 👇

When you’re in a calorie deficit, cravings and hunger can hit hard.

Diet soda helps curb cravings, keeps things interesting, and gives that slight sweet taste…without the calories.

Is it a helpful TOOL when you’re cutting? Absolutely.

If it helps you stay on track without going overboard on calories, it’s a win. ☺️

Remember there’s no “bad” food, and it’s not about trying to be perfect. Find your balance.

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