👇Basic cues for your Back Squat 👇

If you get these right, your squat will be strong, safe, and repeatable.

• Screw your feet into the floor
Create tension through the legs. This keeps your knees tracking out and your glutes engaged.

• Big breath and brace
Before you move, fill your belly with air and lock it in.
This protects your spine and gives you a strong base to lift from.

• Hips back, knees out
Push your knees out to keep the hips open and the
movement clean.

• Chest up, eyes forward
Keep your upper back tight and your chest proud.
Looking forward helps you stay balanced and prevents collapse under the bar.

• Drive through your midfoot
Stay centered. Don’t shift onto your toes or heels.
Midfoot pressure gives you the most power and control.

• Stand tall & finish strong
Lock it out properly. Hips and knees extended.
Reset and go again.

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