Gotta Love Some Booty Work 🍑

Top Video: Triple Contraction Method
• Each rep includes 3 small pulses (or holds/squeezes) at the top of the thrust before lowering down.
• Maximizing glute contraction.

Bottom Video: 10-10-10 Method
• 10 rep, 10s hold on top, 10 reps.
• Strength and endurance in peak contraction.
The isometric hold in the middle really taxes the glutes and makes the second set of 10 reps a real challenge.

@thebarbkk